Date: Thursday, March 6thTime: 10:30 PM For my final treatment in this experiment, I went all in. The day had been packed—half spent studying, two midterms written, a workout completed, a closing shift at work, and to top it all off, I still got my treadmill session in when I got home. By the time […]

Date: Monday, March 3rdTime: 9:30 PM After one of the longest, most physically demanding days I’ve had in a while, I knew this Epsom salt bath was going to be necessary. The day was packed—classes, a practical exam, two hours of rock climbing, grocery shopping, meal prep, and on top of all that, the first

Date: Saturday, March 1stTime: 8:00 PM For my third Epsom salt bath, I kept everything the same—same water temperature, same setup with the candle, sparkling water, and audiobook. The only real change was that I took it later in the evening this time. Since it had been a pretty easygoing day, I didn’t have much

Date: Friday, February 28thTime: 4:00 PM For my second Epsom salt bath, I made a few adjustments to refine the experience. After my first attempt, I realized that the water temperature was a little too hot for full relaxation. So this time, I dropped it by a couple of degrees—and what a difference that made!

Date: Thursday, February 27thTime: 6:30 PM After a long 8-hour shift, full of social interaction and movement, I decided to unwind with my first Epsom salt bath treatment. I kept it simple—just the salts, no additives, no extras. My main goal was relaxation, and given how much I needed it after work, I was eager